Weigh In record (no journal entry) for 06 April 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.35g | Prot: 86.89g | Carbs: 166.04g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Woolworths Long Life Fat Free Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Chick Peas. Dinner: Chicken Stir Fry, Shirataki Noodles, No Calorie Noodles Shirataki Noodles, Cheddar Cheese, Raisins (Seedless), Latte Coffee. Snacks/Other: Bananas, Plain Yoghurt (Lowfat). more...
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Losing 0.1 kg a Week
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Nicolene.Richter's Weight History
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