Weigh In record (no journal entry) for 29 December 2013
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69.3 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1977 kcal
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Fat: 88.42g | Prot: 82.06g | Carbs: 192.05g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk and Sugar. Lunch: Cauliflower, Ginger Ale, Coors George Killian's Irish Red. Dinner: Wegmans Blue Stilton, Norwegian Lefse (Potato and Flour Pancake), Mashed Potato, Meatballs with Sauce (Mixture). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Betty Crocker Russian Tea Cakes. more...
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2445 kcal
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Exercise:
Swimming (moderate) - 21 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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