Weigh In record (no journal entry) for 29 December 2013
|
79.6 kg
Lost so far: 33.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2013:
|
455 kcal
|
Fat: 4.09g | Prot: 40.61g | Carbs: 68.58g.
Breakfast: Apples . Lunch: Tomatoes, Applegate Farms Organic Roasted Chicken Breast, Cos or Romaine Lettuce . Dinner: Great Value Cod Fillet, Onions . Snacks/Other: Grapefruit, Oranges . more...
|
|
2361 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 52 minutes, Dance (slow step) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|