Weigh In record (no journal entry) for 06 April 2021
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 11.32g | Prot: 29.64g | Carbs: 113.35g.
Breakfast: Pineapple (Traditional Varieties) , Coffee with Milk, Cooked Spinach (Fat Not Added in Cooking), Apples , Bananas . Lunch: Woolworths Low GI Seeded Brown Bread, Hard-Boiled Egg . more...
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Gaining 0.3 kg a Week
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