Weigh In record (no journal entry) for 06 April 2021
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 121.80g | Prot: 42.54g | Carbs: 121.66g.
Breakfast: Bağdat Hindistan Cevizi, Pekmez, Muz, Yer Fıstığı. Lunch: Ev Yapımı Yoğurt, Kapuska. more...
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Losing 2.8 kg a Week
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