Weigh In record (no journal entry) for 31 January 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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2409 kcal
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Fat: 63.44g | Prot: 76.05g | Carbs: 311.56g.
Breakfast: Bananas. Lunch: Root Beer, tuna sandwich. Dinner: angel hair pasta, beer, mayonnaise, beef. Snacks/Other: oreo cookie, rum, cheddar cheese crackers, ginger ale. more...
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2124 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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