duval.arianne78's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

66.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1443 kcal

Fat: 58.20g | Prot: 102.21g | Carbs: 126.10g. Breakfast: Biltong. Lunch: Chai Latte. Dinner: Lean Minced Beef, Tastic Brown Rice. Snacks/Other: Coffee with Milk and Sugar, Lancewood Medium Fat Cream Cheese, Bakers Vitasnack Crispy Rice Crackers - BBQ. more...

1850 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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duval.arianne78's Journal, 01 Nov 19

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