Weigh In record (no journal entry) for 28 December 2013
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79.6 kg
Lost so far: 33.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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375 kcal
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Fat: 4.83g | Prot: 34.88g | Carbs: 53.25g.
Lunch: Apples , Cos or Romaine Lettuce , Applegate Farms Organic Roasted Chicken Breast, Tomatoes. Dinner: Celery , Shrimp, Onions . Snacks/Other: Grapefruit. more...
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Losing 4.8 kg a Week
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