|
Delighted to be down almost 1kg as planned.
Easter has been a challenge, but I made sure that the hot cross bun and the very small chocolate egg was counted and included in the daily calorie count. I struggled because the empty calories left me very hungry, but it was confirmation again that the right choices result in success!
Waist: 100cm
Hips: 114cm
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2487 kcal
|
Fat: 117.73g | Prot: 101.15g | Carbs: 154.29g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, SPAR Choice Butter, Rhodes Strawberry Jam, Toasted White Bread . Lunch: Ital Pizza Margherita Pizza. Dinner: Mayfair Smoked Mussels in Cottonseed Oil, Butter (Salted) , Woolworths Crumbed Hake Fillets, Fried Calamari, Ocean Basket Prince Prawns. Snacks/Other: Red Table Wine , Magnum Macadamia Salted Caramel, Gin, Savanna Light Cider, Coffee with Milk. more...
|
|
2400 kcal
|
Exercise:
Swimming and walking beach day - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|