Weigh In record (no journal entry) for 05 April 2021
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 99.51g | Prot: 60.67g | Carbs: 146.17g.
Breakfast: Glaze Icing , Snowflake Cappuccino Muffin. Lunch: Butter Croissants , Cheddar Cheese , Maille Wholegrain Mustard, Sliced Ham. Dinner: Tomatoes, Fairview Low Fat Chevin with Garlic and Herbs, Cucumber (with Peel) , Woolworths Baby Gem Lettuce Hearts, Knorr Creamy Greek Salad Dressing, Avocados, Woolworths Medium Fat Mozzarella Cheese, Monteverde Olive Pasta Sauce, Minced Beef (90% Lean / 10% Fat) , Onions , Minced Garlic, Extra Virgin Olive Oil, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Clover Gouda Cheese, Garlic Butter, Roll, Nestle Quality Streets. more...
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Losing 0.1 kg a Week
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YolandiM24's Weight History
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