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No excuses. Long weekend of holiday eating. This week is for getting back on track.
BS 118
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60.0 kg
Lost so far: 34.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 100.89g | Prot: 154.26g | Carbs: 100.34g.
Breakfast: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Sabra Tzatziki Greek Yogurt Dip, Celery, Rhodes Yeast Dinner Rolls, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Chicken and Gnocchi Soup, Peanuts, Ham (Whole, Cured), Deviled Egg, Pecan Nuts, Walnuts, Vlasic Old Fashioned Sauerkraut, Margaret Holmes Seasoned Collard Greens, Ocean's Halo Seaweed Snack - Sea Salt, Built Bar Banana Chocolate Creme, Xagave Agave Nectar. more...
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Gaining 2.5 kg a Week
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