Nance099's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

93.6 kg Lost so far: 16.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1174 kcal

Fat: 23.19g | Prot: 30.55g | Carbs: 205.58g. Breakfast: Woolworths Plain Rice Cake, Clover Long Life Full Cream Milk, Jungle High Protein PLUS. Lunch: Bonaqua Pump Lemon Flavoured Drink, Eat Real Lentil Chips, Power Play Power Play. Dinner: Future Life High Protein Ancient Grain Brown Bread. Snacks/Other: Cadbury Dairy Milk Biscuit. more...

2862 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 23.7 kg a Week

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Nance099's Journal, 05 Apr 21

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Nance099's Weight History