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睡前42.75
起床42.20
凌晨 伯爵拿鐵（250ml）
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42.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 44.44g | Prot: 49.43g | Carbs: 121.76g.
Lunch: 全家 熱美式（中）, 瑞穗 低脂鮮乳, 小紅莓乾, 日華好物 輕烘培綜合巴西堅果, 銀川糙米粉 銀川糙米粉, 頂級可可粉, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 養身彩虹米, 花椰菜, 苦瓜, 鱈魚, 糙米飯. Snacks/Other: 維盛發 南瓜籽, 夏威夷豆, 無糖豆漿, 鳳梨, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1072 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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