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Lost 0.8 lbs for cutting out rice and logging my food intake. Looks like I'm on a good start 👍🏽Next step, watch my calorie intake and cut out soda and boba.
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 41.05g | Prot: 41.97g | Carbs: 98.00g.
Breakfast: KFC Popcorn Chicken (Individual), Lollicup Boba Milk Tea, Heinz Tomato Ketchup, Tyson Foods Chicken Nuggets (4 Pieces). Lunch: Season's Choice Steamed Broccoli Florets, Chicken Thigh. more...
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Losing 0.4 kg a Week
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