Weigh In record (no journal entry) for 04 April 2021
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 48.03g | Prot: 76.09g | Carbs: 51.23g.
Breakfast: Gracious Bakers Banting Seed Rusks, Fair Cape Full Cream Milk, Huletts Brown Sugar. Lunch: Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread. Dinner: Blossom Lite Medium Fat Spread, Albany Kilojoule Controlled Brown Bread, Woolworths Thick Grabouw Boerewors, Chicken Meat. Snacks/Other: Huletts Brown Sugar. more...
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Losing 0.2 kg a Week
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Ellaklok85's Weight History
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