Weigh In record (no journal entry) for 27 December 2013
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80.3 kg
Lost so far: 33.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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372 kcal
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Fat: 3.09g | Prot: 38.63g | Carbs: 52.47g.
Breakfast: Apples . Lunch: Cabbage, Atlantic Cod. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges . more...
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Gaining 3.2 kg a Week
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