Weigh In record (no journal entry) for 04 April 2021
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58.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 32.73g | Prot: 123.32g | Carbs: 174.75g.
Breakfast: Great Value Butter Flavored Syrup, Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Dark Chocolate Flapjack, Granulated Sugar, Hills Bros. French Vanilla Cappuccino. Dinner: Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sue Bee Honey. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Landmark Confections Dark Chocolate Solid, Premier Nutrition High Protein Shake - Chocolate. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
05 Apr 21 by member: damablack13
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Great job! At this rate you will hit your goal in less than a year!
07 Apr 21 by member: Johnnie Chi
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