Weigh In record (no journal entry) for 04 April 2021
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80.5 kg
Lost so far: 11.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 48.66g | Prot: 70.44g | Carbs: 126.54g.
Breakfast: Choceur Milk Chocolate, Butter, Coffee, Fried Egg, Spinach, Mushrooms, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Rosarita Salsa Verde, Chobani 0% Plain Greek Yogurt (8 oz), Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Brown Rice. Dinner: Nasoya Extra Firm Tofu, Baileys Original Irish Cream, Whipped Cream (Pressurized), Publix No Sugar Added Hot Cocoa Mix. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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bdixon1989's Weight History
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