Weigh In record (no journal entry) for 04 April 2021
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 179.92g | Prot: 76.71g | Carbs: 307.47g.
Breakfast: Coffee with Cream and Sugar, Kroger Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Del Monte Mandarin Oranges Whole Segments in Light Syrup, Kraft Jet-Puffed Miniature Marshmallows, Lucky Leaf Cherry Pie Filling or Topping, Gelatin Dessert with Whipped Cream, Scallops with Cheese Sauce (Mixture), Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Lemon Meringue Pie , Carrot Cake with Icing, Whipped Heavy Cream (Unsweetened), Chocolate Creme Pie . more...
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2412 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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Lizzie11963's Weight History
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