Weigh In record (no journal entry) for 03 April 2021
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63.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 87.47g | Prot: 48.93g | Carbs: 103.06g.
Lunch: Cappuccino, Balsamic Vinegar, Bechamel Sauce, Enterprise Back Bacon, Potato Rosti, Cooked Spinach (from Fresh, Fat Added in Cooking), Tomatoes, Poached Egg . Snacks/Other: Woolworths Raw Luxury Tree Nuts, Almonds , Sugar Coated Peanuts, Woolworths Apple Danish. more...
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Gaining 10.5 kg a Week
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