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Since I’ve been with the PT we have weighed in on the 4th of every month so this is my monthly weigh in....
Excited for the next month. Small changes. I can finally fit into the jeans that I wore before I was pregnant and finally out of my maternity jeans which has been so comfy. But my baby is 8months already and today I’m back in old jeans 😀
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76.8 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 50.88g | Prot: 49.47g | Carbs: 70.85g.
Breakfast: Honey , Coffee with Milk, Egg Omelette . Lunch: Roasted Potato, Chicken Drumstick, Lamb Chop. Snacks/Other: Cinnamon Sweet Roll Dough (with Icing, Baked) . more...
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Losing 0.5 kg a Week
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