Weigh In record (no journal entry) for 04 April 2021
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 29.37g | Prot: 60.52g | Carbs: 118.53g.
Breakfast: Mayonnaise , Smoked & Spiced Beef Pastrami, Toasted Rye Bread. Lunch: Woolworths Hot Smoked Salmon with Pepper, Mustard Seeds & Dill, Extra Virgin Olive Oil, Tomatoes, Spaghetti. Dinner: Woolworths KJ Controlled Chocolate Low Fat Frozen Yoghurt. Snacks/Other: Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Blue Diamond Almond Breeze Almond Milk Unsweetened, Biscuit, Grapes, Taffy. more...
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2491 kcal
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Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khalida2's Weight History
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