Weigh In record (no journal entry) for 04 April 2021
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 47.12g | Prot: 71.43g | Carbs: 167.86g.
Breakfast: SPAR Choice Butter, Woolworths Hot Cross Bun. Lunch: PnP Chicken Samoosa, White Bread, Curry Sauce, Lamb Curry. Dinner: Cranberry Sauce (Sweetened, Canned) , Brown Gravy (Dry, Instant) , Nando's Roasted Vegetables, Roasted Potato (Fat Added in Cooking), Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Schweppes Tonic Water, Gin, Mister Sweet Speckled Eggs, Beacon Marshmallow Easter Egg, Coffee with Milk. more...
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2374 kcal
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Exercise:
Swimming and walking beach day - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Weightogo2023's Weight History
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