Weigh In record (no journal entry) for 03 April 2021
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 54.61g | Prot: 89.48g | Carbs: 350.17g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Nakd Cashew Cookie, Bananas . Lunch: Coffee with Semi-Skimmed Milk, Cos or Romaine Lettuce , Asda Spring Onions, Asda Silverskin Pickled Onions, Black Olives, Tomatoes, Sweet Potato . Dinner: Chip Shop Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Tesco Frozen Green Beans, Morrisons Sweetcorn, Birds Eye Frozen Peas, Bananas , Tetley Tea with Semi-Skimmed Milk, Del Monte Tomato Juice, Marks & Spencer Simnel Cake. more...
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Gaining 0.5 kg a Week
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