Weigh In record (no journal entry) for 26 December 2013
|
69.2 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2013:
|
1760 kcal
|
Fat: 61.36g | Prot: 36.83g | Carbs: 245.86g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Ginger Ale, Western Family Black Olives (Large), Coors George Killian's Irish Red, Butter, Norwegian Lefse (Potato and Flour Pancake), Subway 6" Meatball Marinara. Snacks/Other: Great Value Yellow Popping Corn, Chocolate Fudge, Betty Crocker Russian Tea Cakes. more...
|
|
2553 kcal
|
Exercise:
Running - 10/kph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 8.9 kg a Week
|
|
johnpersico's Weight History
|