Weigh In record (no journal entry) for 03 April 2021
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 66.29g | Prot: 59.32g | Carbs: 240.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hometown Buffet Jo Jo Potatoes (Side), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), El Monterey Beef & Bean Burritos. Dinner: Leffe Leffe Blonde, Green String Beans with Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Dinner Rolls, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Rum Ball (No-Bake) Cookie, Famous Amos Chocolate Chip & Pecans Cookies, Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers. more...
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2072 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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