Weigh In record (no journal entry) for 03 April 2021
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1324 kcal
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Fat: 52.03g | Prot: 61.95g | Carbs: 139.00g.
Breakfast: Rhodes Strawberry Jam, Cherry Tomatoes, SPAR Choice Butter, Fried Egg , Toasted White Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Bokomo Muesli Rusks. Lunch: Woolworths Indian Chicken Curry, White Bread . Dinner: Jungle Oats. Snacks/Other: Coffee with Milk. more...
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2376 kcal
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Exercise:
Swimming and walking beach day - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Weightogo2023's Weight History
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