Weigh In record (no journal entry) for 03 April 2021
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.93g | Prot: 37.41g | Carbs: 180.30g.
Breakfast: Yulaf Ekmeği. Lunch: Yulaf Ekmeği, Siyah Zeytin, Zeytinyağlı Pırasa. Dinner: Kapuska. Snacks/Other: Tadım Sarı Leblebi, Pekmez, Kakao Tozu (Şekersiz), Kurutulmuş Bütün Susam, Kuru Üzüm, Elma, Havuç. more...
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steady weight
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