Weigh In record (no journal entry) for 25 December 2013
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80.1 kg
Lost so far: 33.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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427 kcal
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Fat: 10.79g | Prot: 36.20g | Carbs: 51.90g.
Breakfast: Apples . Lunch: Shrimp, Cooked Asparagus (from Fresh). Dinner: Foster Farms Lean Ground Turkey, Onions . Snacks/Other: Oranges . more...
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Losing 3.2 kg a Week
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