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Hmmm 🤔 I knew it. But it was my fault anyway. Adobo chicken (lots of sodium) two pieces of brownies and a thin slice of carrot cake with walnuts. Yup fixing it today.
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59.5 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 13.50g | Prot: 10.50g | Carbs: 59.00g.
Lunch: Water , Whole Foods Market D'Anjou Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nestle Milo, Jif Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...
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Gaining 0.3 kg a Week
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