Weigh In record (no journal entry) for 02 April 2021
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96.2 kg
Lost so far: 3.4 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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485 kcal
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Fat: 25.61g | Prot: 58.24g | Carbs: 4.05g.
Breakfast: Coffee, Bacon. Lunch: Celery. Dinner: Butcher Box Filet Mignon. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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