Weigh In record (no journal entry) for 02 April 2021
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116.8 kg
Lost so far: 34.5 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.88g | Prot: 169.00g | Carbs: 113.50g.
Breakfast: Byrne Dairy 1/2% Low Fat Chocolate Milk, Peanut Butter & Co Powdered Peanut Butter, Six Star Pro Nutrition Casein Protein. Lunch: Savage Chef Bro Bowl. Dinner: Savage Chef Keto Buffalo Mac. Snacks/Other: Quest Peanut Butter Protein Cookie, Popcorners Flex Protein Crisps, Built Bar Peanut Butter, Protein2o Protein Infused Water. more...
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Losing 2.8 kg a Week
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Raiderdurf1986's Weight History
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