Weigh In record (no journal entry) for 02 April 2021
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110.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 65.71g | Prot: 100.72g | Carbs: 22.62g.
Lunch: Grilled Chicken, Woolworths English Cucumber, Extra Virgin Olive Oil, Dry Table Wine, Red Table Wine , Woolworths Mixed Vegetables, Grilled Chicken, Chicken Breast Meat and Skin , Chicken Wing Meat (Stewed, Cooked) . Dinner: Santa Bianca Extra Virgin Olive Oil, Woolworths Smoked Trout, Scrambled Egg . Snacks/Other: Sun-Dried Tomatoes , Spinach , Falafel . more...
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3095 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 17 minutes. more...
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Losing 0.7 kg a Week
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Mikev1712's Weight History
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