Weigh In record (no journal entry) for 24 December 2013
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80.5 kg
Lost so far: 32.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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293 kcal
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Fat: 2.43g | Prot: 36.43g | Carbs: 35.13g.
Breakfast: Apples . Lunch: Tomatoes, Applegate Farms Natural Roasted Turkey Breast, Cos or Romaine Lettuce . Dinner: Cherry Tomatoes, Shrimp, Celery . more...
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Gaining 1.6 kg a Week
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