Weightogo2023's Journal, 02 Apr 21

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100 grams at a time....!

82.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1305 kcal

Fat: 56.86g | Prot: 78.45g | Carbs: 115.99g. Breakfast: Jungle Oats, Red Delicious Apples, Rhodes Strawberry Jam, Woolworths Hot Cross Bun. Lunch: SPAR Choice Butter, Nola Mayonnaise, Pick n Pay Beef Patty, Hamburger or Hotdog Rolls . Dinner: Ultra Mel Custard, Rump Steak. Snacks/Other: Coffee with Milk. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Weightogo2023's Journal, 02 Apr 21

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Weightogo2023's Weight History