Weigh In record (no journal entry) for 02 April 2021
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 31.93g | Prot: 64.93g | Carbs: 114.79g.
Breakfast: Halloumi Cheese, KOO Baked Beans in Tomato Sauce, Sour Dough Bread, Egg White. Lunch: Woolworths Full Cream Plain Yoghurt, Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Edamame Beans, Extra Virgin Olive Oil. Dinner: Grenade Carb Killa High Protein Bar - Fudge Brownie, Woolworths Low Fat Tropical Frozen Yoghurt. Snacks/Other: Pineapple , Taffy, Sweetened Almond Milk, Taffy, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
|
|
2503 kcal
|
Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khalida2's Weight History
|