Weigh In record (no journal entry) for 01 April 2021
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 80.98g | Prot: 74.48g | Carbs: 140.35g.
Breakfast: Smithfield Thick Cut Bacon, Kirkland Signature Organic Coconut Oil, Whey Protein Powder Vanilla, Oatmeal, Nut Pods Coffee Creamer, Spectrum Organic Ground Flaxseed. Lunch: Now Foods Psyllium Husk Fiber Orange Flavor, Dole Red Grapefruit Sunrise (113g), Zucchini Lasagna. Dinner: Tortilla Corn Chips, Red Sweet Pepper, Old El Paso Thick n' Chunky Salsa - Hot, Souper Salad Sunflower Seeds, Mixed Salad Greens, Roma Tomatoes, Smithfield Thick Cut Bacon. Snacks/Other: Whey Protein Powder Vanilla, Great Value Organic Unsweetened Coconut Flakes , America's Choice Natural Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Sugar Free Calcium Chews, Fage Total Greek Yogurt Plain. more...
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1704 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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crboyer2's Weight History
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