Weigh In record (no journal entry) for 01 April 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 84.82g | Prot: 62.10g | Carbs: 271.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Private Selection Italian Dry Salami, Cheese Sandwich. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shrimp, New Belgium Brewing 1554 Enlightened Black Ale. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Roasted Salted Cashew Nuts, Bourbon, Bourbon, Bakery Fresh Snickerdoodle Cookies, Marketside Triple Chocolate Cake, Snickers Minis Mix. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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