Weigh In record (no journal entry) for 23 December 2013
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92.7 kg
Lost so far: 49.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1397 kcal
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Fat: 61.76g | Prot: 72.20g | Carbs: 100.70g.
Breakfast: Hard-Boiled Egg, Bacon. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Tuna in Water (Canned), Wal-Mart Sugar Snap Peas, Kraft Light Mayo. Dinner: Houston's Grilled Artichoke, Red Onions, Sweet Red Peppers, Premio Bratwurst Patty. Snacks/Other: Kroger Marbled Cheddar Cheese, Ritz Reduced Fat Crackers, York Peppermint Pattie (Fun Size), Jason's Deli Dill Pickle Spear, Chocolate Chip Cookie, Tap Water. more...
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2380 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Miss Jane Austen's Weight History
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