Srfogel's Journal, 23 Dec 13

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Weigh In record (no journal entry) for 23 December 2013

80.3 kg Lost so far: 33.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2013:

368 kcal

Fat: 3.33g | Prot: 38.34g | Carbs: 51.89g. Breakfast: Apples . Lunch: Tomatoes, Boar's Head Pastrami Seasoned Turkey Breast, Cos or Romaine Lettuce . Dinner: Shrimp, Onions. Snacks/Other: Strawberries. more...

2580 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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Srfogel's Weight History

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Srfogel's Journal, 23 Dec 13

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Srfogel's Weight History