Revaudrey's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

69.0 kg Lost so far: 11.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

328 kcal

Fat: 9.31g | Prot: 28.70g | Carbs: 38.93g. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Food Lion Sweet & Hot Mustard, Cooked Collards (from Fresh, Fat Not Added in Cooking), Quest Blueberry Muffin Protein Bar. more...

1972 kcal

Exercise: Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

13 Supporters Support

Comments

Very nice

01 Apr 21 by member: HCB


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Revaudrey's Weight History

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Revaudrey's Journal, 30 Mar 21

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Revaudrey's Weight History