Weigh In record (no journal entry) for 01 April 2021
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78.1 kg
Lost so far: 29.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 38.17g | Prot: 220.48g | Carbs: 205.72g.
Breakfast: Sweet Potato , Woolworths High Fiber Whole-Wheat Brown Bread , Woolworths Skinless Chicken Breast Fillets, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Wholewheat Pita Bread, Woolworths Skinless Chicken Breast Fillets, USN Trust Crunch Raspberry Cheesecake , Blue Diamond Almond Breeze Almond Milk Unsweetened, Evox 100% Whey Protein Advanced, Kellogg's Special K. more...
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Losing 1.7 kg a Week
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luke_borrill's Weight History
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