Weigh In record (no journal entry) for 01 April 2021
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74.5 kg
Lost so far: 20.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 41.44g | Prot: 38.73g | Carbs: 59.90g.
Breakfast: Jam (All Flavors), Peanut Butter, Blue Ribbon Sliced White Bread. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Health Connection Wholefoods Almond Flour , Nestle Cremora Coffee Creamer, Tomatoes, Cream Cheese , Egg (Whole) , Mozzarella Cheese. more...
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Losing 2.8 kg a Week
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Roxana Ismail's Weight History
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