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Keeping to the deficit works. Some up and some down, but consistency pays off! Looking forward to seeing the 81 number this week....
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.31g | Prot: 72.98g | Carbs: 88.75g.
Breakfast: Toasted White Bread, Cherry Tomatoes, Hard-Boiled Egg, Rhodes Strawberry Jam, SPAR Choice Butter, Grated Cheddar Cheese. Lunch: Enterprise Smoked Viennas, Butter, Nola Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Beef Goulash with Potatoes. Snacks/Other: Gin, Coffee with Milk. more...
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2205 kcal
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Exercise:
Very fit step count 7500 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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