Weigh In record (no journal entry) for 22 December 2013
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80.5 kg
Lost so far: 32.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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307 kcal
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Fat: 3.06g | Prot: 28.52g | Carbs: 48.43g.
Lunch: Gala Apples, Shrimp, Tomatoes, Cos or Romaine Lettuce . Dinner: Green String Beans, Tilapia (Fish) . Snacks/Other: Grapefruit. more...
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Losing 2.4 kg a Week
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