Weigh In record (no journal entry) for 27 March 2021
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106.8 kg
Lost so far: 6.1 kg.
Still to go: 106.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.56g | Prot: 87.47g | Carbs: 129.04g.
Breakfast: Oats, Clover Full Cream Fresh Milk, Country Spread Medium Fat, Freshpak Rooibos, Sugar. Lunch: Clover Full Cream Fresh Milk, Freshpak Rooibos, Woolworths Tangy Mayonnaise, Stork Country Spread Medium Fat, Albany Everyday White Bread, Woolworths Skinless Chicken Breast Fillets, Cheddar Cheese , Tomatoes. Dinner: Chicken Salad, Knorr Creamy Ranch Salad Dressing , Knorr Greek Vinaigrette Salad Dressing. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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Losing 3.5 kg a Week
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CindyLeeA's Weight History
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