Aspire2bfit's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

88 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1997 kcal

Fat: 89.92g | Prot: 97.07g | Carbs: 185.60g. Lunch: Ham and Cheese Loaf, Sasko Low Gi Wholewheat Brown Bread. Dinner: KFC Zinger Wings, Sugar Free Cola Soft Drink, KFC Chips (Small), KFC Sweet Chilli Twister. more...

778 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 40 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.4 kg a Week

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Aspire2bfit's Weight History

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