Weigh In record (no journal entry) for 22 December 2013
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93.2 kg
Lost so far: 48.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1456 kcal
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Fat: 77.14g | Prot: 55.23g | Carbs: 137.46g.
Breakfast: Bacon, Hard-Boiled Egg. Lunch: Grapes, tea, whipped cream, spinach quiche, scone, Sandwich, milk. Dinner: Vanilla Ice Creams, Fresh'n Easy Garden Salad, Calzone with Meat and Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Chocolate Chip Cookie, Tap Water. more...
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2302 kcal
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Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Miss Jane Austen's Weight History
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