Weigh In record (no journal entry) for 31 March 2021
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74.9 kg
Lost so far: 20.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 48.56g | Prot: 37.24g | Carbs: 19.52g.
Lunch: Woolworths Thick Beef Burger Patties, Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Black Cat Smooth Peanut Butter, All Gold Tomato Sauce, Steers Mustard, Crosse & Blackwell Mayonnaise, Fried Egg with Fat, Psyllium Seed Husks, Clover Gouda Cheese. more...
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Gaining 1.1 kg a Week
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Roxana Ismail's Weight History
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