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Yay. I only have 5 lbs to go to get to my goal weight and I'm still working on body recomposition.
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59.2 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 39.39g | Prot: 98.10g | Carbs: 270.04g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Six Star Pro Nutrition 100% Whey Protein, Great Value Butter Flavored Syrup, Hills Bros. French Vanilla Cappuccino, Granulated Sugar. Lunch: Planet Smoothie Muscle Up Buttercup Smoothie. Dinner: Great Value Brown Rice Instant Natural Whole Grain, Cooked Broccoli (Fat Not Added in Cooking), Great Value Marinara Sauce, Butterball Sweet Italian Turkey Sausage, Sue Bee Honey. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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